Upcoming Events + Workshops

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MOVEMENT HEALING

September 18 + 19, 2021

10am - 6pm both days

$395

 

Movement Healing is a weekend intensive workshop focusing on stretching, breath and movement.

 

Perfect for movement practitioners and enthusiasts to learn new tools and refine their practices, as well as for bodyworkers and healers to explore new ideas surrounding movement and the human body to help their clients. 

This weekend will be held like a retreat. We will gather in a sacred container ideal for healing and going within ourselves. 

This weekend will be full of EXPERIENTIAL learning. We will cover and explore: 

- Stretching with a focus on the Fascial system 

- Self stretching and partner stretching

- Breathwork fundamentals

- Movement assessment and functional movement

- How to observe patterns in your own body and in others

- How the nervous system affects breath and movement 

 

Deepen your relationship to your body and movement, while learning how to hold space for others to do the same. 
 

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for Wim Hof Method events click HERE

TRUE NATURE URBAN RETREAT

Wim Hof Method + other practices
 

October 15 - 17, 2021

$495 + GST

Join us for an incredible weekend of healing, connection and fun. 
 

Using the Wim Hof Method and other practices, we will explore our TRUE NATURE as human beings, stripping away the layers to reveal our most authentic selves.
 

The weekend will kick off on Friday October 15 in the evening and will go until Sunday October 17 in the afternoon. You will go home and sleep in your own comfy beds over the weekend.

Sign up and more info  HERE
or - email us to save your spot and sign up via E-Transfer