Classes + Events
Expand with us in community.
Group classes and events to support your well-being.
CLASSES
Fascial Stretch + Movement Classes
Uniwnd your body from head to toe while learning impactful practices for overall mobility and well-being.
These small group classes are led by one of our experienced practitioners and are a great complement to our 1-1 sessions.
Thursdays April 17- May 22, 2025 (Series)
6:30 - 7:45pm with Kestrel & Carolyn
Join the whole series for $150 + GST
Join us for a drop-in for $30 + GST if space permits
Sign up for the 6 Week Series HERE
Sign up for a drop-in class HERE
CLASSES
Group Breathwork Class Series
New to Breathwork and don't know where to start?
Already love breathwork and want to make it a regular practice?
If so, these classes are for you!
In 1 hour, learn and experience a variety of breath practices for creating calm and vitality in the body.
Monday Evening Practice Series
No dates scheduled. Monthly group journeys are recommended instead. Suitable for all levels. See below
WORKSHOP
Embodied Breath:
A Monthly Ceremony of Breath + Release.
Join us for a powerful evening of breath, movement, and deep connection at The Stretch Space. This monthly gathering is designed to help you tune into your body, release stored tension, and expand your inner awareness through:
✨ Guided movement & embodiment practices
✨ Connection exercises
✨ A Conscious Connected Breathwork journey
Led by Cian and/or Carolyn, alongside skilled facilitators, this experience invites you to slow down, listen, and reconnect with yourself in a deeply profound way.
Date/Time: Held on Friday evenings once a month
6:30 PM – 8:30 PM
$60 - $80 Sliding Scale
Click below to see the current schedule and reserve your spot.
