Events
Experience expansion with our special events and retreats here in Vancouver and beyond!
EVENT
Your True Nature:
A Cold Immersion & Breathwork Retreat
October 15 - 19, 2025
Led by Cian Dalton & Carolyn Schmidt, this retreat invites you to slow down, reconnect, and return to your true nature through breathwork, assisted stretching, intuitive movement, and cold immersion.
In the rush of daily life, it’s easy to lose touch with the body’s deeper intelligence. Over five days, you’ll have the space to breathe, move, and feel truly at home in your body again.
With eight years of experience at our Vancouver clinic, we’ve blended breathwork, fascia-informed movement, ice baths, and nervous system education into a grounded, body-centered approach. On Cortes Island, supported by the land’s natural rhythm and shared practice, this work deepens.
Stretching creates space.
Breath fills it.
The cold sharpens the mind and awakens the senses.
Together, they invite a quiet remembering of your own rhythm and resilience.
Program Highlights
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Guided breathwork journeys & practical breathing tools
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Partner-based and self-stretching techniques
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Cold water immersion & somatic resilience practices
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Nervous system regulation tools for daily life
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Connection to body, nature, and community
Dates: October 15 – 19, 2025
Location: Hollyhock, Cortes Island, BC, Canada
WORKSHOP
Embodied Breath:
A Monthly Journey of Breath and Release
Join us for a powerful evening of breath, movement, and deep connection at The Stretch Space. This monthly gathering is designed to help you tune into your body, release stored tension, and expand your inner awareness through:
✨ Guided movement & embodiment practices
✨ Connection exercises
✨ A Conscious Connected Breathwork journey
Led by Cian and/or Carolyn, alongside skilled facilitators, this experience invites you to slow down, listen, and reconnect with yourself in a deeply profound way.
Date/Time: Held Thursday or Friday evenings once a month
6:30 PM – 8:30 PM
$60 - $100 Sliding Scale
Click below to see the current schedule and reserve your spot.