Events
Experience expansion with our special events and retreats here in Vancouver and beyond!
EVENT
Free Your Fascia Urban Retreat
Assisted Stretching, Movement, Breathwork & Cold Immersion Experience
February 27 - March 1, 2026
Fri 6 – 10 PM | Sat & Sun 12 – 6 PM
At The Stretch Space, Vancouver BC
Led by Cian Dalton & Carolyn Schmidt, this three-day urban retreat explores the fascial system — the body’s living network of connection, memory, and intelligence. Through movement, breath, and embodied awareness, you’ll learn to free tension from the tissues and discover how releasing the body can liberate the mind.
In the middle of the city, we’ll create a sanctuary for deep reset — a space to unwind patterns that hold you back, to reconnect with your physical and emotional flow, and to return to your true nature.
Drawing on eight years of facilitation at The Stretch Space, this experience blends fascia-informed movement, partner stretching, and nervous system regulation with the invigorating edge of cold water therapy (ice baths and optional ocean dips). Expect a balance of stillness and strength, release and resilience.
The fascia remembers — every movement, every emotion, every story you’ve carried.
When we free the body, we free the mind.
This retreat is about rediscovering your natural rhythm, releasing what no longer serves, and building a new relationship with your body’s intelligence — one that feels fluid, alive, and deeply human.
Program Highlights
-
Fascial movement practices to unwind deep tension and restore flow
-
Partner-based and self-stretching techniques
-
Nervous-system regulation tools for everyday resilience
-
Optional ice baths and ocean dips for embodied integration
-
Guided breathwork journeys for awareness and release
-
Time to connect, reflect, and recharge within a supportive community
-
Limited spaces available — all levels welcome.
Sign up info and full details coming soon...
WORKSHOP
Embodied Breath:
A Monthly Journey of Breath and Release
Join us for a powerful evening of breath, movement, and deep connection at The Stretch Space. This monthly gathering is designed to help you tune into your body, release stored tension, and expand your inner awareness through:
✨ Guided movement & embodiment practices
✨ Connection exercises
✨ A Conscious Connected Breathwork journey
Led by Cian and/or Carolyn, alongside skilled facilitators, this experience invites you to slow down, listen, and reconnect with yourself in a deeply profound way.
Date/Time:
Thursday December 6, 2025
6:30 PM – 8:30 PM
$60 - $100 Sliding Scale
Click below to see the current schedule and reserve your spot.
EVENT
Floor-Based Partner Stretch Workshop
Half-Day Workshop | $180 or $300 for 2
The Stretch Space, Vancouver
January 18th 2026, 10AM - 2PM
A practical half-day training for anyone wanting a few extra tools to support others — or simply to care for their own body
Join us for a hands-on, half-day training in floor based stretching and mobility, designed for both personal use and professional development. You’ll learn practical techniques to release tension, restore movement, and support longevity.
Whether you work with clients, train others, or simply want to deepen your understanding of the body, this workshop has something to offer you!
Led by Cian Dalton from The Stretch Space
