Events
Experience expansion with our special events and retreats here in Vancouver and beyond!
EVENT
Free Your Fascia: A One-Day Fascia & Nervous System Reset
Assisted Stretching, Movement, Breathwork & Cold Immersion Experience
Sunday March 8
11am – 5 pm
Led by Cian Dalton & Carolyn Schmidt, this one day urban retreat explores the fascial system — the body’s living network of connection, memory, and intelligence. Through movement, breath, and embodied awareness, you’ll learn to free tension from the tissues and discover how releasing the body can liberate the mind.
In the middle of the city, we’ll create a sanctuary for deep reset — a space to unwind patterns that hold you back, to reconnect with your physical and emotional flow, and to return to your true nature.
This day of reset is about rediscovering your natural rhythm, releasing what no longer serves, and building a new relationship with your body’s intelligence — one that feels fluid, alive, and deeply human.
Program Highlights
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Fascial movement practices to unwind deep tension and restore flow
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Partner-based and self-stretching techniques
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Nervous-system regulation tools for everyday resilience
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Optional ocean dip or ice bath for embodied integration
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Guided breathwork for awareness and release
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Time to connect, reflect, and recharge within a supportive community
Limited spaces available — all levels welcome.
EVENT
Floor-Based Partner Stretch Workshop
Half-Day Workshop | $180 or $300 for 2
The Stretch Space, Vancouver
March 22nd 2026, 10AM - 2PM
A practical half-day training for anyone wanting a few extra tools to support others — or simply to care for their own body
Join us for a hands-on, half-day training in floor based stretching and mobility, designed for both personal use and professional development. You’ll learn practical techniques to release tension, restore movement, and support longevity.
Whether you work with clients, train others, or simply want to deepen your understanding of the body, this workshop has something to offer you!
Led by Cian Dalton from The Stretch Space
