Classes + Events
Expand with us in community.
Group classes and events to support your well-being.
WORKSHOP
Emodied Breath:
A Monthly Journey of Breath and Release
Join us for a powerful evening of breath, movement, and deep connection at The Stretch Space. This monthly gathering is designed to help you tune into your body, release stored tension, and expand your inner awareness through:
✨ Guided movement & embodiment practices
✨ Connection exercises
✨ A Conscious Connected Breathwork journey
Led by Cian and/or Carolyn, alongside skilled facilitators, this experience invites you to slow down, listen, and reconnect with yourself in a deeply profound way.
Date/Time: Held Thursday or Friday evenings once a month
6:30 PM – 8:30 PM
$60 - $100 Sliding Scale
Click below to see the current schedule and reserve your spot.
CLASSES
Group Breathwork Class Series
New to Breathwork and don't know where to start?
Already love breathwork and want to make it a regular practice?
If so, these classes are for you!
In 1 hour, learn and experience a variety of breath practices for creating calm and vitality in the body.
Stay tuned for new class info!
CLASSES
Fascial Stretch & Movement Class
Uniwnd your body from head to toe while learning impactful practices for overall mobility and well-being.
These small group classes are led by one of our experienced practitioners and are a great complement to our 1-1 sessions.
Stay tuned for New Class Info!
