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BREATHWORK

Explore Breathwork with us! 

Given the unique times we are in, cultivating an inward practice is very important to our physical, mental and emotional wellbeing. Guided breathwork is a powerful yet simple practice to help ease stress and anxiety, process emotions and to improve athletic performance while coming back to your true nature. We breathe around 25,000 times a day yet most of us are not taught how to breathe efficiently or how to process emotions. Our prayer is that this will change for the new generations coming through. For the rest of us it is never too late to improve your breath patterns and learn how a tool to move energy in our bodies. This practice has been monumental in our growth and healing the past several years and we are passionate about sharing breathwork with people from all walks of life.

What does a typical session look like?

Initial sessions are 90 minutes. This is a chance to share who you are, what matters to you and what your intention for breathing is. During the session we will share intentions and drop into a nourishing and powerful breath practice for an hour or so. All sessions are offered by a trained and experienced breath facilitator. You will learn about proper breathing technique and how to move energy and heal from within using your own breath. We will guide you and support you through a deep but gentle journey of breathwork accompanied by sound and some hands on bodywork if desired.

Through these sessions people will learn how to optimize their breath from the inside out, increasing oxygen absorption and promoting natural healing and recovery. Breathwork has been scientifically proven to be extremely beneficial in the healing of injuries, chronic pain, inflammation, stress and anxiety, among many other benefits.

 

 

What modalities of breath work do you offer?

Our breathwork sessions are based on a variety of breathing modalities including extensive training with the Wim Hof Method®, Conscious Connected Breathing (BreathWave) as well as Essential Breath learned through the works of Donna Farhi. Breathwork sessions and classes may also include some gentle movement and mobility work to further optimize the breath. After all, movement starts in the lungs.

What are the Benefits of Breathwork?

  • Calms the sympathetic nervous system

  • Helps to release stored energy and trauma in the body

  • Increases oxygen in your blood

  • Improves circulation

  • Helps detoxify the body and accelerates injury recovery

  • Strengthens the immune system

  • Promotes better sleep

  • Boosts energy and lifts mood

  • Improves stamina for endurance sports

  • Helps to move stuck energy and emotion

  • Can connect you to something greater than yourself 

Click below to book your first session with us.