Breathwork Offerings
Discover what’s possible when you truly learn to breathe.
A deep, personal breathwork experience designed to release tension, awaken clarity, and reconnect you to your body’s innate intelligence.
Vancouver’s longest-running guided breathwork experience — a powerful collective journey into release, regulation, and reconnection.
The deepest of breath dives. Transform your being and step into meaningful, embodied work.
Learn to guide others through the power of conscious connected breath.
.png)
What are the benefits of Breathwork?
-
Helps regulate the nervous system
-
Helps to release stored energy and trauma in the body
-
Increases oxygen in your blood
-
Improves circulation
-
Helps detoxify the body and accelerates injury recovery
-
Strengthens the immune system
-
Promotes better sleep
-
Boosts energy and lifts mood
-
Improves stamina for endurance sports
-
Helps to process emotions
-
Can connect you to something greater than yourself
Breathwork Facilitators
Cian Dalton and Carolyn Schmidt,
Owners/Founders of The Stretch Space
Carolyn and Cian are experienced practitioners of Stretch Therapy, Breathwork and movement. They both have diverse backgrounds of embodiment, with decades of experience in practices such as contemporary dance, yoga, boxing and personal training.
The husband and wife team have completed all levels of training in Fascial Stretch Therapy in Arizona and are certified in Conscious Connected Breathwork, Wim Hof Method and other modalities and systems of healing.
They have been running a busy studio in Vancouver since 2018, and have worked with 1000's of clients through 1-1 sessions, retreats and workshops. They are always investing in their education and personal growth, and always try their best to walk the walk amidst the craziness of life. Their diverse backgrounds along with vast life experience make Cian and Carolyn a dynamic duo of embodiment and healing.
Learn more about Carolyn and Cian HERE
Where to Find Us?
Visit us in the heart of Kitsilano at 2188 York Avenue, just steps from Kits Beach and a few blocks from West 4th. Street parking is available nearby, and we’re easy to reach by transit.