BREATHWORK

Explore Breathwork with us! 

Breathwork is a potent self-healing practice which circulates energy in the body and releases emotional blockages by using your breath. We predominantly work with the Wim Hof Method breath practice and Conscious Connected Breathwork (Breathwave). These forms of Breathwork are simple yet powerful, and are effective in managing stress + anxiety, physical pain and creating an overall sense of balance and well-being in the body. 

How we breathe is how we live. 

 

We breathe around 25,000 times a day, yet most of us are not taught how to breathe efficiently or how to process emotions. It is never too late to improve your breath pattern and learn a tool to move energy in your body!

What does a Breathwork session look like?

Initial sessions are 90 minutes. All sessions are offered by an experienced and trauma-informed breathwork facilitator.

At the beginning of the session you will have a chance to share who you are, what matters to you and what your intention for breathing is. Then you will be guided through a nourishing and powerful breath practice for over an hour. Hands-on body work, energy work and sound healing tools may be used to optimize the experience. 

Through these sessions people will learn how to optimize their breath from the inside out, increasing oxygen absorption and promoting natural healing and recovery. Breathwork has been scientifically proven to be extremely beneficial in the healing of injuries, chronic pain, inflammation, stress and anxiety, among many other benefits.

What are the Benefits of Breathwork?

  • Calms the sympathetic nervous system

  • Helps to release stored energy and trauma in the body

  • Increases oxygen in your blood

  • Improves circulation

  • Helps detoxify the body and accelerates injury recovery

  • Strengthens the immune system

  • Promotes better sleep

  • Boosts energy and lifts mood

  • Improves stamina for endurance sports

  • Helps to move stuck energy and emotion

  • Can connect you to something greater than yourself 

Click below to book your first session with us.