BREATHWORK

"When you own your breath nobody can steal your peace" - Unknown

Air is our number one fuel supply. It's more important than food or water. Performance training without a deep focus on the breath is missing a crucial aspect of performance

Guided breathwork is a powerful tool in achieving overall health and wellness. Movement starts in the lungs, and through these sessions people will learn how to optimize their breath from the inside out, increasing oxygen absorption and promoting natural healing and recovery. Breathwork has been scientifically proven to be extremely beneficial in the healing of injuries, chronic pain, inflammation, stress and anxiety, among many other benefits. Our breathwork sessions are based on a variety of breathing modalities including extensive training with the Wim Hof Method®, Conscious Connected Breathing (BreathWave) and Essential Breath. Breathwork sessions and classes also typically include some gentle movement and mobility work to further optimize the breath.

We offer in-studio and online breathwork sessions. 

Please reach out and let us know how we can support you with a breath practice. 

Benefits of Breathwork:

  • Calms the sympathetic nervous system

  • Increases oxygen in your blood

  • Improves circulation

  • Helps detoxify the body and accelerates injury recovery

  • Strengthens the immune system

  • Promotes better sleep

  • Boosts energy and lifts mood

  • Improves stamina for endurance sports

  • Helps to move stuck energy and emotion

OUR STUDIO

2188 York Ave (corner of Yew St.)  

Vancouver, BC

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