21 Day Breathwork Challenge
It takes 3 weeks or so to create a new habit. Doing conscious breathwork for 21 days straight is the goal of this offering and it is a powerful way to unlock some hidden potential and allow for some deep healing to occur.
This offering is a powerful way to kick start your breathwork practice, rewire your subconscious breath patterns and get to know your breath on a whole other level. It includes three 1-1 sessions over approximately three weeks and some guidance in setting up a powerful home practice. This is for those who are committed to making some shifts and putting in some additional work at home.
1 x 90 min and 2 x 75 min 1-1 breathwork sessions with guidance and support for your home practice.
Air is our number one fuel supply. It's more important than food or water.
Guided breathwork is a powerful tool in achieving overall health and wellness. Movement starts in the lungs, and through these sessions people will learn how to optimize their breath from the inside out, increasing oxygen absorption and promoting natural healing and recovery. Breathwork has been scientifically proven to be extremely beneficial in the healing of injuries, chronic pain, inflammation, stress and anxiety, among many other benefits. Our breathwork sessions are based on a variety of breathing modalities including extensive training with the Wim Hof Method®, Conscious Connected Breathing (BreathWave) and Essential Breath. Breathwork sessions and classes also typically include some gentle movement and mobility work to further optimize the breath.
Benefits of Breathwork:
Calms the sympathetic nervous system
Increases oxygen in your blood
Helps detoxify the body and accelerates injury recovery
Strengthens the immune system
Promotes better sleep
Boosts energy and lifts mood
Improves stamina for endurance sports
Helps to move stuck energy and emotion
Can connect you to something greater than yourself