Give the gift of Stretch this Christmas...

If the Superficial Front Line is about opening your heart and lifting you forward in life…and the Lateral Line is about feeling stable and supported… …then the Superficial Back Line (SBL)  is your body’s anchor . It’s the long fascial chain running from the bottom of your feet, up the backs of your legs, along the spine, and all the way to the eyebrows. It governs how you stand , how you move , and surprisingly—how you feel . Most people only think of “tight hamstrings.”But t

Following on from our Spiral line Deep Dive post, let's now take a closer look at the lateral line. When we talk about the body from a holistic perspective, we often hear the phrase “everything is connected.” It sounds profound — but it doesn’t always help us understand what’s actually  happening inside our bodies. You're not alone. Things become much clearer when we explore the body through the lens of fascial lines  — the continuous connective tissue pathways described by

Looking to add a somatic layer to your practice? Our Breathwork Facilitator Training  is designed to help you guide others in releasing...

There are moments that shift something inside you—and for Cian, this was one of them. His first breathwork session wasn’t just about...

We’ve all heard that movement is good for our joints—but did you know that your joints also play a vital role in keeping your brain sharp...

Is This Training Really Worth It? If you’re considering joining our Level 1 Assisted Stretch Therapy Training , a few questions might be...

We often think of stretching as something purely physical—a tug here, a reach there, maybe a few deep bends to loosen up the body. But...

Why Movement Variety Is the Key to Lasting Change We’ve all been told to “stand up straight,” “don’t slouch,” and “keep your head up”—as...

We’ve all heard the phrase “no pain, no gain.” It’s a mantra that’s been ingrained in our culture—whether it’s in the gym, in recovery,...

We often hear that “everything is connected,” but what does that really mean? Let’s explore this fascinating concept using the example of the Spiral Line from Tom Myers' *Anatomy Trains*. Tom Myers is a pioneer in the study of fascia, the connective tissue that envelops and interconnects every muscle, organ, and bone in our body. His book, *Anatomy Trains*, introduces the concept of fascial lines—continuous lines of connective tissue that run throughout the body, linking vari

Love yourself enough to work on yourself - every single day! Many clients want a prescription. They want a magic list of stretches and...

Cian Dalton the co-founder of The Stretch Space tells us his story into breathwork. My journey to breathwork began in an unexpected...

Just Relax! Easier said than done right? You might have heard your Stretch Therapist say this to you in a session. Ironically, relaxing...

Remember your first stretching session or breathwork practice? Perhaps you felt a bit out of sync, unsure of your movements, and not...

Hey Stretch Fam, We're thrilled to share that the Assisted Stretch Therapy Level 1 Fundamentals workshop at The Stretch Space is back and...

Spring has Sprung...and that means MAINTENANCE! If you are from our home base of Vancouver BC, you know this city comes ALIVE the minute...

A Home Stretching Guide for You, wherever you may be! Stretching 101 Here are a few tips to help you to maximise mobility gains while...

What was the Challenge: For Cian to complete 30 days in a row of cold dips. The default location was at Kits Beach here in Vancouver, BC....

Awareness and Embodiment (free video below!) Ever feel disconnected from your body? Do you find yourself in a static position for most of...

How Breathe and Gratitude can Expand Your Mobility As we head into a New Year, it is a great time to reflect on how we want to enter into...