
You're only as young as your spine is nimble
We really can't do anything without a spine and we can't do much without one that can move well and adapt. You may recognize the quote in...
You're only as young as your spine is nimble
The Insurance Policy of Resiliency
Heal from within using your breath
Movement Starts in the Lungs
Fitting In vs. Healthy Movement
5 not so obvious steps to becoming more mobile
I'm thankful for the cold
What makes a good stretch?
Go Ahead... Walk on some un-even ground!
Never Train Minimally. Never Train Maximally. Always Train Optimally