Home Stretching 101
A Home Stretching Guide for You, wherever you may be! Stretching 101 Here are a few tips to help you to maximise mobility gains while...
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- Jan 21
What I learned from 30 days in a row of cold dips
What was the Challenge: For Cian to complete 30 days in a row of cold dips. The default location was at Kits Beach here in Vancouver, BC....
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- Jan 4
The Key in Feeling Present
Awareness and Embodiment (free video below!) Ever feel disconnected from your body? Do you find yourself in a static position for most of...
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- Jan 4
Breathe Into Greater Mobility
How Breathe and Gratitude can Expand Your Mobility As we head into a New Year, it is a great time to reflect on how we want to enter into...
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- Dec 21, 2022
Getting out of the Box
Get your movement out of the box! Imagine you are wearing a box around your body where you can move your arms a bit to the front and a...
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- Dec 21, 2022
How to Solidify Your New-Found Mobility
You've committed to a mobility practice- now what? “Lengthen Strengthen, Lengthen Strengthen, Lengthen Strengthen…….” Put this on repeat....
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- Sep 24, 2020
You're only as young as your spine is nimble
We really can't do anything without a spine and we can't do much without one that can move well and adapt. You may recognize the quote in...
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- Apr 11, 2020
The Insurance Policy of Resiliency
Resiliency definition - the capacity to recover quickly from difficulties; toughness. The topic of resiliency and immune system health...
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- Jun 20, 2019
Heal from within using your breath
What if I told you there was a substance you could use that promotes healing in the body and the mind without side effects and it is...
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- Mar 15, 2019
Movement Starts in the Lungs
Inside your body there is a dance happening with every breath. As we inhale we expand and as we exhale we retract. It’s easy to think of...
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- Mar 6, 2019
Fitting In vs. Healthy Movement
These days it is strange to see someone just randomly moving around in public. To squat while waiting for the bus or to stretch while in...
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- Feb 18, 2019
5 not so obvious steps to becoming more mobile
#1 Commit Make a decision to commit to a regular mobility routine. Improving daily movement is a marathon not a sprint. It may seem that...
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- Oct 8, 2018
I'm thankful for the cold
It's Thanksgiving weekend in Canada and we are home from some family time on Vancouver Island. I was fortunate to get a quick chilly lake...
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- Jun 6, 2018
What makes a good stretch?
What makes a good stretch? This is a question we have been asked a few times lately so here it goes... A good stretch is one that makes...
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- Jun 5, 2018
Go Ahead... Walk on some un-even ground!
It's no wonder our Glutes aren't firing as we often hear. Our bodies are over designed for the requirements of modern life. For 99.9% of...
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- May 31, 2018
Never Train Minimally. Never Train Maximally. Always Train Optimally
This is an abbreviated quote that is originally from Dr Mel Siff as far as we know! Thanks Mel! Are we over training? Maybe. Sometimes we...
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