The Stretch SpaceApr 119 minThe Insurance Policy of Resiliency Resiliency definition - the capacity to recover quickly from difficulties; toughness. The topic of resiliency and immune system health ar...
The Stretch SpaceJun 20, 20193 minHeal from within using your breathWhat if I told you there was a substance you could use that promotes healing in the body and the mind without side effects and it is comp...
The Stretch SpaceMar 15, 20193 minMovement Starts in the LungsInside your body there is a dance happening with every breath. As we inhale we expand and as we exhale we retract. It’s easy to think of ...
The Stretch SpaceMar 6, 20193 minFitting In vs. Healthy MovementThese days it is strange to see someone just randomly moving around in public. To squat while waiting for the bus or to stretch while in ...
The Stretch SpaceFeb 18, 20193 min5 not so obvious steps to becoming more mobile#1 Commit Make a decision to commit to a regular mobility routine. Improving daily movement is a marathon not a sprint. It may seem that ...
The Stretch SpaceOct 8, 20184 minI'm thankful for the coldIt's Thanksgiving weekend in Canada and we are home from some family time on Vancouver Island. I was fortunate to get a quick chilly lake...
The Stretch SpaceJun 6, 20182 minWhat makes a good stretch? What makes a good stretch? This is a question we have been asked a few times lately so here it goes... A good stretch is one that makes p...
The Stretch SpaceJun 5, 20181 minGo Ahead... Walk on some un-even ground! It's no wonder our Glutes aren't firing as we often hear. Our bodies are over designed for the requirements of modern life. For 99.9% of ...
The Stretch SpaceMay 31, 20181 minNever Train Minimally. Never Train Maximally. Always Train OptimallyThis is an abbreviated quote that is originally from Dr Mel Siff as far as we know! Thanks Mel! Are we over training? Maybe. Sometimes we...
