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    You're only as young as your spine is nimble
    The Stretch Space
    • Sep 24, 2020
    • 2 min

    You're only as young as your spine is nimble

    We really can't do anything without a spine and we can't do much without one that can move well and adapt. You may recognize the quote in...
    45 views0 comments
    The Insurance Policy of Resiliency
    The Stretch Space
    • Apr 11, 2020
    • 9 min

    The Insurance Policy of Resiliency

    Resiliency definition - the capacity to recover quickly from difficulties; toughness. The topic of resiliency and immune system health...
    219 views0 comments
    Heal from within using your breath
    The Stretch Space
    • Jun 20, 2019
    • 3 min

    Heal from within using your breath

    What if I told you there was a substance you could use that promotes healing in the body and the mind without side effects and it is...
    44 views0 comments
    Movement Starts in the Lungs
    The Stretch Space
    • Mar 15, 2019
    • 3 min

    Movement Starts in the Lungs

    Inside your body there is a dance happening with every breath. As we inhale we expand and as we exhale we retract. It’s easy to think of...
    71 views0 comments
    Fitting In vs. Healthy Movement
    The Stretch Space
    • Mar 6, 2019
    • 3 min

    Fitting In vs. Healthy Movement

    These days it is strange to see someone just randomly moving around in public. To squat while waiting for the bus or to stretch while in...
    36 views0 comments
    5 not so obvious steps to becoming more mobile
    The Stretch Space
    • Feb 18, 2019
    • 3 min

    5 not so obvious steps to becoming more mobile

    #1 Commit Make a decision to commit to a regular mobility routine. Improving daily movement is a marathon not a sprint. It may seem that...
    149 views0 comments
    I'm thankful for the cold
    The Stretch Space
    • Oct 8, 2018
    • 4 min

    I'm thankful for the cold

    It's Thanksgiving weekend in Canada and we are home from some family time on Vancouver Island. I was fortunate to get a quick chilly lake...
    128 views1 comment
    What makes a good stretch?
    The Stretch Space
    • Jun 6, 2018
    • 2 min

    What makes a good stretch?

    What makes a good stretch? This is a question we have been asked a few times lately so here it goes... A good stretch is one that makes...
    33 views0 comments
    Go Ahead... Walk on some un-even ground!
    The Stretch Space
    • Jun 5, 2018
    • 1 min

    Go Ahead... Walk on some un-even ground!

    It's no wonder our Glutes aren't firing as we often hear. Our bodies are over designed for the requirements of modern life. For 99.9% of...
    22 views0 comments
    Never Train Minimally. Never Train Maximally. Always Train Optimally
    The Stretch Space
    • May 31, 2018
    • 1 min

    Never Train Minimally. Never Train Maximally. Always Train Optimally

    This is an abbreviated quote that is originally from Dr Mel Siff as far as we know! Thanks Mel! Are we over training? Maybe. Sometimes we...
    14 views0 comments

    OUR STUDIO

    2188 York Ave (corner of Yew St.)  

    Vancouver, BC

    * We have a small parking spot directly under the studio for client use.

    Access via York Ave.*

    CONTACT

    thestretchspace@gmail.com

    778-323-8731

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    We acknowledge that we are grateful to live, work and play on the lands of Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.