You're only as young as your spine is nimble
We really can't do anything without a spine and we can't do much without one that can move well and adapt. You may recognize the quote in...
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The Stretch Space
- Apr 11, 2020
- 9 min
The Insurance Policy of Resiliency
Resiliency definition - the capacity to recover quickly from difficulties; toughness. The topic of resiliency and immune system health...
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The Stretch Space
- Jun 20, 2019
- 3 min
Heal from within using your breath
What if I told you there was a substance you could use that promotes healing in the body and the mind without side effects and it is...
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The Stretch Space
- Mar 15, 2019
- 3 min
Movement Starts in the Lungs
Inside your body there is a dance happening with every breath. As we inhale we expand and as we exhale we retract. It’s easy to think of...
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The Stretch Space
- Mar 6, 2019
- 3 min
Fitting In vs. Healthy Movement
These days it is strange to see someone just randomly moving around in public. To squat while waiting for the bus or to stretch while in...
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The Stretch Space
- Feb 18, 2019
- 3 min
5 not so obvious steps to becoming more mobile
#1 Commit Make a decision to commit to a regular mobility routine. Improving daily movement is a marathon not a sprint. It may seem that...
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The Stretch Space
- Oct 8, 2018
- 4 min
I'm thankful for the cold
It's Thanksgiving weekend in Canada and we are home from some family time on Vancouver Island. I was fortunate to get a quick chilly lake...
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The Stretch Space
- Jun 6, 2018
- 2 min
What makes a good stretch?
What makes a good stretch? This is a question we have been asked a few times lately so here it goes... A good stretch is one that makes...
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The Stretch Space
- Jun 5, 2018
- 1 min
Go Ahead... Walk on some un-even ground!
It's no wonder our Glutes aren't firing as we often hear. Our bodies are over designed for the requirements of modern life. For 99.9% of...
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The Stretch Space
- May 31, 2018
- 1 min
Never Train Minimally. Never Train Maximally. Always Train Optimally
This is an abbreviated quote that is originally from Dr Mel Siff as far as we know! Thanks Mel! Are we over training? Maybe. Sometimes we...
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