What if I told you there was a substance you could use that promotes healing in the body and the mind without side effects and it is completely free? Would y...

Inside your body there is a dance happening with every breath. As we inhale we expand and as we exhale we retract. It’s easy to think of movement as big swee...

These days it is strange to see someone just randomly moving around in public. To squat while waiting for the bus or to stretch while in line for a coffee ar...

#1 Commit Make a decision to commit to a regular mobility routine. Improving daily movement is a marathon not a sprint. It may seem that improvements are bar...

It's Thanksgiving weekend in Canada and we are home from some family time on Vancouver Island. I was fortunate to get a quick chilly lake dip in at Gordon Ba...

What makes a good stretch? This is a question we have been asked a few times lately so here it goes... A good stretch is one that makes progress. It takes yo...

It's no wonder our Glutes aren't firing as we often hear. Our bodies are over designed for the requirements of modern life. For 99.9% of our existence as hum...

This is an abbreviated quote that is originally from Dr Mel Siff as far as we know! Thanks Mel! Are we over training? Maybe. Sometimes we might be under trai...