You're only as young as your spine is nimble
We really can't do anything without a spine and we can't do much without one that can move well and adapt. You may recognize the quote in...
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- Apr 11, 2020
The Insurance Policy of Resiliency
Resiliency definition - the capacity to recover quickly from difficulties; toughness. The topic of resiliency and immune system health...
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- Jun 20, 2019
Heal from within using your breath
What if I told you there was a substance you could use that promotes healing in the body and the mind without side effects and it is...
55 views
- Mar 15, 2019
Movement Starts in the Lungs
Inside your body there is a dance happening with every breath. As we inhale we expand and as we exhale we retract. It’s easy to think of...
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- Mar 6, 2019
Fitting In vs. Healthy Movement
These days it is strange to see someone just randomly moving around in public. To squat while waiting for the bus or to stretch while in...
36 views
- Feb 18, 2019
5 not so obvious steps to becoming more mobile
#1 Commit Make a decision to commit to a regular mobility routine. Improving daily movement is a marathon not a sprint. It may seem that...
152 views
- Oct 8, 2018
I'm thankful for the cold
It's Thanksgiving weekend in Canada and we are home from some family time on Vancouver Island. I was fortunate to get a quick chilly lake...
130 views
- Jun 6, 2018
What makes a good stretch?
What makes a good stretch? This is a question we have been asked a few times lately so here it goes... A good stretch is one that makes...
35 views
- Jun 5, 2018
Go Ahead... Walk on some un-even ground!
It's no wonder our Glutes aren't firing as we often hear. Our bodies are over designed for the requirements of modern life. For 99.9% of...
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- May 31, 2018
Never Train Minimally. Never Train Maximally. Always Train Optimally
This is an abbreviated quote that is originally from Dr Mel Siff as far as we know! Thanks Mel! Are we over training? Maybe. Sometimes we...
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