Refuel, Recharge and Rejuvenate
Practical, High-Impact Wellness Sessions for Modern Teams
Give your team the tools to feel better, breathe deeper, and move through their day with more clarity and ease.
We bring accessible breathwork and stretch sessions directly to your workplace or event.
These simple practices help reduce stress, boost focus, and create a more grounded, connected work environment—without disrupting the flow of the day.
Offerings
1. Breathwork Sessions
Short resets or deeper workshops to support clarity, calm, and nervous system regulation.
Available as 20–30 min sessions or 60–90 min immersive experiences.
2. Stretch & Movement Classes
Guided mobility and fascia-focused movement to undo tension and boost energy.
Offered as quick 10–20 min resets or 45–75 min full classes.
3. 1:1 Mini Stretch Therapy
Individual hands-on sessions (15–30 min) to relieve tension and improve mobility.
Great add-on for wellness days or onsite events.
4. Breathwork + Cold Water Therapy Workshop
A team experience blending breathwork, mindset training, and an optional ice bath.
Designed for groups looking for a unique resilience-building session.
Why Work With Us?
Expert Facilitators: Our team at The Stretch Space are Vancouver’s leading stretch and breathwork practitioners. We bring a unique blend of skill, depth, and real-world experience—delivering sessions that land with both beginners and seasoned movers. Meet our team here.
Modern, Forward-Thinking Approach:
We combine practical techniques with the latest in breathwork, mobility, and nervous system science. It’s an effective, innovative approach that employees genuinely enjoy and appreciate.
Customizable Experiences: Every workplace is different. We tailor each session to your intention, your schedule, and the needs of your team—whether online, onsite, or part of a larger event.
Lasting Impact: Participants leave with simple tools they can use right away—at their desk, at home, or during stressful moments. A small investment that creates meaningful long-term benefits for your people.
Testimonials
"I had engaged Cian to do a breathwork workshop with our entire team. I feel as a leader it is important to focus on the well-being of my team so with this in mind, we had Cian come in and facilitate a workshop for our team. The workshop was absolutely amazing! The feedback from my team was incredible. They really enjoyed the session and wanted to do a follow up session! I thought Cian’s mixture of presentation/theory around why breathing and breathwork are important was great and then the actual breathing exercises were fantastic. If you are a leader who wants to better support your team or anyone who could benefit from breathing and getting more grounded, I would HIGHLY recommend Cian" - Cal Misener Operations Manager ,TELUS Communications Inc
"Cian offered our team a safe space to explore the capabilities and ideas within us all. The 1-on-1 sessions enabled our team members to gain awareness for what was really going on for them. Our session together as a group on a retreat enabled team members to open up and be vulnerable, facilitating connectedness through empathy for each other. Going into strategy sessions afterwards, our team members were able to check our egoic selves. Showing up not with titles, but as people with different skills willing to work together towards a given objective. I would like to thank Cian for being flexible and accommodating to our needs, I look forward to working with him in the future." - Matthew Cornforth, Director of Operatons, Monstercat
"During my time at Fairmont Chateau Lake Louise I curated over 90 multi-day wellness retreats for over 1200 guests. I chose to partner with numerous facilitators that offered diverse content so our guests could have unique experiences in a world class setting. I had the opportunity to work with Cian and Carolyn over a couple of years and their content is incredible. They offer people the opportunity to change their lives and integrate techniques that are proven. They are a professional duo that put the health and wellbeing of their community first. I appreciated that they were organized, strategic and clear on the experience they wanted to deliver. Making it a win-win experience for everyone and ultimately our guests." - Davina Bernard
Some of the organizations we've had the pleasure of working with
