Embodied Breath Facilitator Pathway
A Mentorship-Based Training in Conscious Breathwork, Bodywork & Somatic Facilitation
Come on a Transformational Journey with Us
Our Breathwork Training is designed to honor the uniqueness of each individual—how you breathe, how you learn, and what you seek to cultivate through this practice.
Where many programs focus quickly on sales tactics, we believe breathwork must first be embodied as a lived practice before becoming something you share with others. Some trainings lean exclusively on science, others solely on ceremony; some avoid hands-on support altogether. Our approach bridges these gaps.
With years of experience facilitating thousands of breathers in our studio, we’ve developed a method that blends science and spirituality, encouraging each facilitator to develop an authentic style that feels true and appropriate for their audience.
What Makes Our Approach Different
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Breath Holds & The Pause
We place an emphasis on the power of a well-timed pause within conscious connected breathing—a simple but profound tool for integration and transformation. -
Movement & Bodywork Integration
As stretch therapists, we naturally weave bodywork and movement into breath facilitation. The physical release and breath expansion that emerge through this integration are extraordinary.
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Balanced Energy & Leadership
Led by husband-and-wife duo Cian and Carolyn, our training carries a balance of masculine and feminine energies, rooted in years of shared study and facilitation across multiple breathwork modalities.
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A Home for Learning
Teaching from our Vancouver studio of over 8 years, we’ve created a safe, home-like environment where students can fully drop in, feel supported, and grow into aligned, confident facilitators.
At the heart of this work is authenticity. We don’t train people to copy a method—we guide you to embody breathwork in a way that feels deeply true to who you are, and how you wish to serve.
Become a Breathwork Facilitator
An Integrated Pathway for Breath and Body
Our certification program has evolved into a comprehensive three-level mentorship pathway, combining conscious connected breathwork, somatic facilitation, and hands-on bodywork training.
You’ll learn to guide the breath through the body—developing the confidence, skill, and presence to facilitate safely and authentically in your own way.
LEVEL 1 – FOUNDATIONS
Personal Journey & Facilitation Intro
A deep dive into your own breath and body. Plus an intro to breath mechanics, nervous-system regulation, and safe assisted touch
LEVEL 2 – FACILITATION
Professional 1:1 Facilitator Certification
Move from self-practice to professional facilitation.
Learn to hold powerful one-on-one sessions with confident language, skilled touch, and trauma-aware presence.
LEVEL 3 – GROUP
Group Facilitation & Leadership
Elevate Your Expertise as a Breathwork FacilitatoTransition from 1:1 facilitation to leading groups with confidence and integrity.
Embodied Breath Facilitator
Level 1 Overview
LEVEL 1 – Foundations: Personal Journey & Intro to Facilitation
January 23 - 25, 2026
Schedule: Fri 6–10 PM | Sat 11 AM–7 PM | Sun 11 AM–7 PM
Format: In-person + one online integration call
Focus:
A grounded dive into your own breath. Learn foundational mechanics of Conscious Connected Breathing, nervous-system regulation, and the art of presence. After exploring your own breath, you’ll begin learning the art of space-holding and the foundations of facilitation.
Experience Includes:
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5+ guided breath journeys
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Breath mechanics & nervous-system education
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Safety, boundaries & contraindications
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Foundational cueing and touch awareness
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1 integration call + reflection assignments
Outcome: Certificate of Completion — Embodied Breath Foundations
Prerequisite for Level 2
Investment
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Total Cost: $795 (can pay in full or by etransfer below to avoid extra fees)
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Deposit: $20 to reserve your spot
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Payment Options: E-transfer to thestretchspace@gmail.com or cash
Embodied Breath Facilitator
Level 2 Overview
LEVEL 2 – Professional 1:1 Facilitator Certification + Stretch Training Level 1
March 6-9th 2026
Move from self-practice to professional facilitation. Learn to hold safe, transformational 1:1 sessions with skilled touch, confident language, and trauma-aware presence. This level also includes Stretch Training Level 1, giving you unique hands on tools and tactile intelligence to help others breathe more freely.
In person (Fri–Mon format)
• Friday 1 PM – 8.30 PM (7 hrs)
• Sat & Sun 9 AM – 8 PM (20 hrs total)
• Monday 9 AM – 1 PM (4 hrs)
→ ≈ 31 contact hours for breathwork module
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Stretch Training Level 1: 14 in-person hours
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Total in-person contact: ≈ 45 hrs
Online Support: (dates to be scheduled with group survey)
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1 x half day training
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6 bi-weekly live training calls
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Access to recorded content, demo videos & support materials
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Sessions will be recorded for your convenience
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Total online hours: ≈ 22 hrs
Outcome
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Professionally Certified 1:1 Breathwork Facilitator
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Stretch Training Level 1 Graduate
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Eligible for Level 3: Group Facilitation & Leadership
Investment
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Total Cost: $2,795 CAD
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Deposit: $700 to reserve your spot
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Payment Options: E-transfer or cash (payment plans available)
Curriculum & Requirements
In-person training & practice — 45 hours
Breath facilitation instruction, live demos, and full Stretch Training Level 1 hands-on module.
Online mentorship (live) — 15 hours
One half day and six bi-weekly support training calls including Q&A, supervision, and guided discussion.
Video library & recorded demos — 7 hours
Access to recorded lessons on anatomy, breath patterns, music flow, and session design.
Reading & reflection — 15 hours
Assigned readings, written reflections, and journaling to deepen integration.
Practice facilitation sessions — 45 hours
Thirty logged practice sessions for real client experience.
Personal breath sessions — 15 hours
Personal sessions to strengthen embodiment and deepen facilitation insight.
Supervised facilitation & case studies — 12 hours
Two mentor-observed sessions with written feedback and follow-up discussion.
Integration & journaling assignments — 8 hours
Structured reflection after key training phases and mentorship calls.
Optional assisting — 10 hours
Shadow or assist at future Level 1 weekends or public breath events.
Peer mentoring & study group — 10 hours
Partner with another trainee for feedback, co-practice, and accountability.
Total Training Hours Level 1 + 2: approximately 250 hours
2026 Cohort Dates:
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March 6 - 9 | 10:00 AM–6:00 PM (**IN PERSON**)
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Supporting online sessions will be scheduled with the group
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Final evaluation upon completion of all material
Embodied Breath Facilitator
Level 3 Overview
LEVEL 3 – Group Facilitation & Leadership
Schedule: One 3-day weekend + two online mentorship calls
Hours: ≈ 60 training hours
Focus:
Transition from private sessions to guiding groups with clarity and confidence.
Learn to manage collective energy, curate music, design group flows, and communicate with authenticity.
Includes:
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3-day in-person intensive (≈ 24 hrs)
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2 online mentorship sessions (≈ 4 hrs)
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Group facilitation practice (10 sessions ≈ 15 hrs)
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Event design & leadership assignments (≈ 15 hrs)
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Opportunity to lead public circles at The Stretch Space under supervision
Outcome: Certified Group Breathwork Facilitator
Prerequisites: Must complete level 1+2
Investment
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Total Cost: $1,100
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Deposit: $500 to reserve your spot
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Payment Options: E-transfer or cash (payment plans available)
✔ Breathwork Certification - A Pathway to a New Career – Step into a meaningful profession in a rapidly growing field of holistic healing.
✔ A Transformational Experience – This training is not just about learning to facilitate breathwork—it’s an opportunity for deep personal healing, self-discovery, and stepping into your full potential.
✔ 3 Level Program allows time for integration and embodying each lesson, ensuring greater facilitation confidence
✔ Ongoing Support & Mentorship – Receive support with live challenges and direct guidance from Cian and Carolyn
✔ In-Person, Immersive Learning at an established breath and bodywork studio
✔ Small Intimate Groups
Expand your practice with us.
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Course Leaders
Cian Dalton and Carolyn Schmidt,
Owners/Founders of The Stretch Space
Carolyn and Cian are experienced practitioners in Stretch Therapy, Breathwork and movement. The husband and wife team have completed all levels of training in Fascial Stretch Therapy in Arizona and are highly trained in Conscious Connected Breathwork, Wim Hof Method and other styles of supportive breathwork along with JF Barnes Myofascial Release and other powerful movement and healing methods. They have been running a busy studio in Vancouver since 2018, and have worked with 1000's of clients through 1-1 sessions, retreats and workshops. They are always investing in their education and personal growth, and have studied with some of the most prominent teachers in the wellness world including Wim Hof, John F. Barnes, Tom Myers and the Option Institute. Cian has a background in professional boxing and Carolyn was a professional dancer and dance educator. They understand that there are levels to mastering anything. Their diverse backgrounds along with vast life experience make Cian and Carolyn a dynamic duo of embodiment and healing.
Learn more about Carolyn and Cian HERE
Why study Breathwork with us?
Whether you’re drawn to guiding others into deep transformation, holding space for healing, or simply fascinated by the power of breath, we invite you to step into this journey with us. Our program blends science and soul, hands-on techniques, and deep embodiment practices, while supporting you in developing your own authentic facilitation style. We honor your individuality and will guide you toward becoming a confident, skilled, and intuitive breathwork facilitator.
If this resonates, take a deep breath—and apply now.
Who Is This Course For?
🔹 Curious Breath Explorers – You’ve experienced the power of breathwork and are ready to go deeper. The foundations level is appropriate for beginners and experienced breathers. It is helpful to have done at least three 1-1 sessions or group journeys prior to this program.
🔹 Coaches & Healers – Life coaches, bodyworkers, yoga instructors, and wellness practitioners looking to expand their offerings.
🔹 Therapists & Mental Health Professionals – Those seeking to integrate breathwork into their therapeutic practice.
🔹 Aspiring Facilitators – Individuals looking for change and ready to turn their passion into a profession and step into meaningful work.
I recently took Assisted Stretch Therapy Level 1 with Carolyn and Cian which I have adapted into my own bodywork practice. I have been working as a Traditional Thai massage therapist for over a decade. I am also trained in craniosacral therapy, lomilomi, hot stone and some shiatsu. I loved how similar Stretch Therapy is to Traditional Thai massage and I found I could adapt and understand this new modality rather easily. Even so, although I know a lot about stretch and movement therapy already, I still learned a lot of new information and philosophies from Carolyn and Cian. I normally stretch people on the floor so I really benefited from their course on how to adapt stretches on to a table. It's a course that is great for beginners and practiced facilitators alike. I have since adapted many of their movements both to the floor and table and have had incredible feedback from clients. Not to mention slowing down and feeling even deeper into opening the fascial system. Carolyn and Cian are incredible facilitators. They are relatable, gentle, fun, knowledgeable and encouraging. I look forward to taking Level 2
Jessica
Level 1 Participant