Stretch Therapy, Breathwork & Restorative Movement.
We believe that movement is medicine.
Through Stretch Therapy, Breathwork and Movement, our mission is to help you find freedom in your body and life!
Whether you are recovering from injury, wanting to improve athletic performance or simply unwinding from the tensions and stresses of life, our experienced and passionate team is here to help.
We offer 1-1 sessions, workshops and trainings in beautiful Vancouver, BC.
Discover the Experience
Online Self-Stretching Course
Stretch Essentials is your go-to guide for developing a more mobile and balanced body while deepening the mind/body connection. This at-home stretching course includes practices for assessment, warm up, stretching, breathwork and strengthening, all with the goal of getting you moving better and with more awareness.
We believe that all humans should be able to perform basic maintenance on themselves. This online course will get you there, and keep you on track!
Carolyn, Cian and team offer a wonderful service and space that leaves you feeling reconnected, relaxed, open and strong. Stretch therapy is the only thing that has truly unlocked my body, my joints in ways that massage therapy, chiropractic or physio simply cannot.”
Kymm G, Management