Stretch Therapy, Breathwork & Restorative Movement.
We believe that movement is medicine.
Through Stretch Therapy, Breathwork and Movement, our mission is to support your journey in becoming more expansive and embodied.
Whether you are recovering from injury, wanting to improve athletic performance or simply unwinding from the tensions and stresses of life - we are here to help!
Discover the Experience
Online Self-Stretching Course
Stretch Essentials is your go-to guide for developing a more mobile and balanced body while deepening the mind/body connection. This at-home stretching course includes practices for assessment, warm up, stretching, breathwork and strengthening, all with the goal of getting you moving better and with more awareness.
"
Carolyn, Cian and team offer a wonderful service and space that leaves you feeling reconnected, relaxed, open and strong. Stretch therapy is the only thing that has truly unlocked my body, my joints in ways that massage therapy, chiropractic or physio simply cannot.”
Kymm G, Management
