As a 74 year old ex-long distance runner and workout buff, the crimes of my past suddenly and dramatically caught up with me last month. Never having taken time to adequately stretch I reached a point where I was constantly cramping, tight and inflexible.The combined effects of this neglect resulted in my suffering a severe groin pull during a workout session. One which pretty much immobilized me. Some six weeks into this problem I had shown no improvement despite hours of massages and visits to a physician. Luckily, while on route to one of my favourite restaurants, I happened upon The Stretch Space and booked an appointment. Results were immediate and way beyond my expectations. From the very first time significant improvement was evident and over a few sessions full recovery achieved. A significant side benefit was the overall flexibility gained from ongoing treatments. It’s “no stretch for me “ to recommend “The Stretch Space.”
Dont underestimate the value of getting stretched by an expert. Fascial Stretch therapy has an immense impact on your body and your mind. Every time I get up off the table I feel 6" taller and 20 pounds lighter. Carolyn and Cian have created an amazing space, and are knowledgeable professionals. They do so much more than offer fascial stretch. They take a holistic approach to treatment and are a wealth of knowledge and expertise.
If you are looking to de-stress and feel invigorated, I couldn't recommend them higher.
It was my first FST experience. Carolyn is so in her element I immediately felt relaxed and comfortable. I was blown away by her instant sense of what my body needed to work through that day. She is generous with her knowledge, provided a well rounded healing experience for my mind, body and spirit. I am so looking forward to my next appointment!
My Fascial Stretching journey started with Carolyn after a devastating knee injury that left me unable to function normally. After working together for three months, in conjunction with other treatment, I'm pleased to report I'm at 90% and have resumed many of my regular activities.
Carolyn is extremely knowledgeable, warm and welcoming. I immediately felt at ease and that I was in good hands. She took a careful, proactive approach to dealing with my injury and I know I wouldn't have healed as quickly without her.
I was first refereed to Carolyn by my dance teacher. I was instantly hooked. Having a full time desk job and dancing 3 -4 days a week with a back injury was extremely hard on my body. I had sessions with Carolyn once a week for 3 dance terms (9 months) straight with 3-4 shows in a row at the end of each term, and I have never felt better since my injury 7 years ago. Carolyn is welcoming, knowledgeable, and passionate about FST and movement. She is also constantly learning and upgrading herself. Being a professional dancer herself she understands how we move and what we can do to not only treat but prevent injuries.