SERVICES

"When feeling right is associated with habitual activity, then feeling wrong becomes essential for change." - Jane Kosminsky

Our offerings are aligned with our mission to help people more better, more often and with more joy.

Click the services below to find out how we can help you! 

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Fascial Stretch Therapy

one on one assisted stretching

Movement Training

personal training with a focus on natural and functional movement

Breathwork 

deep guided breathing techniques to enhance performance and life

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Click here for Rates and Package Info