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Wim Hof Method Retreat
Tap into your TRUE NATURE!

Stayed tuned! New dates to be announced



Using the Wim Hof Method and other practices, we will explore our TRUE NATURE as human beings, stripping away the layers to reveal our most authentic powerful selves.

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Join us for an incredible weekend of healing, connection and fun.

Using the Wim Hof Method and other practices, we will explore our TRUE NATURE as human beings, stripping away the layers to reveal our most authentic selves. This retreat will be held at the stunning Eagles Nest Sanctuary in Shawnigan Lake on Vancouver Island, BC.


Led by Cian Dalton, Certified Wim Hof Method Instructor/Breathwork Facilitator and Carolyn Schmidt, Breathwork Facilitator and Movement Therapist

This will be an intimate weekend where we will connect deeply with ourselves and each other, and will explore a variety of practices to facilitate healing and personal growth on a physical and energetic level. 

The weekend will kick off on Friday in the afternoon and will go until Sunday in the afternoon.

Accommodations are in a large character house nestled among the forest, on the bank of the Koksilah River. Rooms are shared (dorm style). We may have one private room available for an additional fee. Private room priority will go to couples.  Hearty and delicious home-cooked meals will be provided and created by our professional chef! 

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Workshop Leaders

Cian Dalton and Carolyn Schmidt,

Owners/Founders of The Stretch Space

Carolyn and Cian are experienced practitioners of Breathwork and Cold therapy as well movement and other healing modalities. Cian has trained directly under Wim hof many times and was certified as BC's first Wim Hof instructor in 2018. They have been running a busy studio in Vancouver since 2017, focusing on helping people through Stretch Therapy, breathwork and Wim Hof. Cian has a background in professional boxing and Carolyn was a professional dancer and dance educator before shifting into the wellness space. 
Learn more about Carolyn and Cian HERE 

Retreat Activities

Guided ice baths

Wim Hof Method breathwork

Conscious Connected Breath Ceremonies

Movement Practices (stretching, yoga, dance)

Play in nature

Cold River dips

Nourishing meals

Relaxing and comfy accommodations on a stunning property

Human connection

Sauna and Hot Tub

The Wim Hof retreats are top-notch in every regard from the accommodations, to the guidance/program, to the food. I would definitely do this again.

Norm F

Frequently Asked Questions:

What's the schedule like?

Check in on Friday around 3pm. Check out on Sunday at 2pm.


Friday evening we will gather and connect, experience a breathwork journey before sharing a meal together.

Saturday is a full day with lots of sessions and activities planned. Sunday we will start again around 9am and go until after lunch time.

What is the food like?

We will be providing you with delicious and nutritious home cooked meals all weekend long! Please share any dietary restrictions/preferences upon registration and we will do our best to accommodate. 

Do I need experience?

No! Come with an open mind and open heart. This retreat is for seasoned breathers, cold dippers and beginners alike. The main thing is to come with a beginners mind and be yourself. We will support each other through the journey.

Where is the retreat property?

We will be staying at Eagles Nest Sanctuary near Shawnigan Lake on Vancouver Island. Accessible from both Nanaimo and Victoria ferry terminals. 

Check out their website HERE!

Are there any private rooms available?

The accommodation is mostly shared. We will do our best to prioritize couples in the most private rooms. There is one master bedroom available for an extra fee.

Have any other questions? 

Reach out to us! We are happy to chat and see if this retreat is a good fit for you :) 


3 days of tapping into your true nature (all included) - $945+GST

Spaces are limited. 

**Transportation to Vancouver Island not included. Reach out to us if you want to carpool!  **

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