Find Your True Nature
Wim Hof Method Retreats
With certified instructor Cian Dalton
True Nature Wim Hof Retreats
Explore our TRUE NATURE as human beings, stripping away the layers to reveal our most authentic powerful selves.
Join us for a rejuvenating weekend retreat at the breathtaking Eagles Nest Sanctuary in Shawnigan Lake, Vancouver Island, BC.
Led by Cian Dalton, Certified Wim Hof Method Instructor and Breathwork Facilitator, alongside Carolyn Schmidt, Breathwork Facilitator and Movement Therapist, this intimate gathering promises deep connection, healing, and personal growth through a variety of transformative practices.
Don't miss this opportunity to unwind, connect, and explore new dimensions of wellness with like-minded community. Reserve your spot today for an unforgettable experience!
Upcoming:
October 16 - 20, 2024
Hollyhock Retreat Centre, Cortes Island
** For details and pricing, please refer to Hollyhock's website as they curate the programming of this event.
November 15 - 17, 2024
Eaglesnest Sanctuary, Shawnigan Lake
$995 * Accommodation and food included
What to Expect
Guided Cold Exposure
Experience the epic benefits of Cold Therapy through guided ice baths and dips in the Koksilah River. Immersing yourself in cold water, a cornerstone of the Wim Hof Method, offers profound benefits for both body and mind. Cold dips stimulate the nervous system, helping to build resilience to stress and improving overall health. Cold water exposure can foster mental resilience, increase energy levels, and provide a container to overcome limiting beliefs.
Wim Hof Method Deep Dive
Delve into the transformative science of the renowned Wim Hof Method. Gain insights into the latest research supporting its efficacy and discover how these techniques can profoundly impact your life. Equip yourself with practical integration skills that empower you to incorporate these methods into your daily routine effectively. Experience firsthand the expansion of your mental and spiritual capacities, unlocking potential you never thought possible.
Breathwork Journeys
Immerse yourself in the transformative power of breathwork. Combining the groundbreaking techniques of Wim Hof with Conscious Connected Breathwork, this retreat offers a unique opportunity for deep healing and personal growth. Discover how breathwork enhances your ability to regulate stress, release physical and emotional blockages, and improve mental clarity. Through guided sessions, explore the synergy between breath and body, unlocking new levels of resilience and vitality.
Plus saunas, daily movement practices, chef prepared food, human connection , an escape in nature & so much more!
Meet Your Hosts
Cian Dalton and Carolyn Schmidt,
Owners/Founders of The Stretch Space
Carolyn and Cian are experienced practitioners of Breathwork and Cold therapy as well movement and other healing modalities. Cian has trained directly under Wim hof many times and was certified as BC's first Wim Hof instructor in 2018. They have been running a busy studio in Vancouver since 2017, focusing on helping people through Stretch Therapy, breathwork and Wim Hof. Cian has a background in professional boxing and Carolyn was a professional dancer and dance educator before shifting into the wellness space.
Learn more about Carolyn and Cian HERE
The Wim Hof retreats are top-notch in every regard from the accommodations, to the guidance/program, to the food. I would definitely do this again.
Norm F
Frequently Asked Questions:
What's the schedule like?
Check in on Friday around 3pm. Check out on Sunday at 2pm.
Friday evening we will gather and connect, experience a breathwork journey before sharing a meal together.
Saturday is a full day with lots of sessions and activities planned. Sunday we will start again around 9am and go until after lunch time.
What is the food like?
We will be providing you with delicious and nutritious home cooked meals all weekend long! Please share any dietary restrictions/preferences upon registration and we will do our best to accommodate.
Do I need experience?
No! Come with an open mind and open heart. This retreat is for seasoned breathers, cold dippers and beginners alike. The main thing is to come with a beginners mind and be yourself. We will support each other through the journey.
Where is the retreat property?
We will be staying at Eagles Nest Sanctuary near Shawnigan Lake on Vancouver Island. Accessible from both Nanaimo and Victoria ferry terminals.
Check out their website HERE!
Are there any private rooms available?
The accommodation is mostly shared. We will do our best to prioritize couples in the most private rooms. There is one master bedroom available for an extra fee.
Have any other questions?
Reach out to us! We are happy to chat and see if this retreat is a good fit for you :)
