WIM HOF METHOD
Join us for an incredible weekend of healing, connection and fun.
WIM HOF METHOD WEEKEND RETREAT - BOWEN ISLAND - MAY 6 to 8, 2022
Using the Wim Hof Method and other practices, we will explore our TRUE NATURE as human beings, stripping away the layers to reveal our most authentic selves. This retreat will be held at the stunning Xenia Retreat Center on Bowen Island, BC.
Led by Cian Dalton, Certified Wim Hof Method Instructor/Breathwork Facilitator and Carolyn Schmidt, Breathwork Facilitator and Movement Therapist
This will be an intimate weekend where we will connect deeply with ourselves and each other, and will explore a variety of practices to facilitate healing and personal growth on a physical and energetic level.
Accommodations and home-cooked meals provided.
Most rooms will be shared with other retreat participants.
All inclusive price - $795 CAD
** if requesting a private room extra fees may apply.
Check out the Xenia Retreat Website to learn more about the property!
Tentative schedule for the weekend :
Friday May 6
3.00pm - Check in at Xenia
4pm - Welcome Gathering and getting to know each other
5.30pm - Opening Ceremony and Breathwave Journey
7:30pm - Family Dinner
9.00pm - Wind down
Saturday May 7 (Epic Day!)
8am - Breathwork, movement, stretching morning practice
9:30am - Cold dip
10am - Breakfast of champions
12:30pm - Wim Hof Method Workshop (including ice bath)
3pm - Nutritious family lunch
5.30pm - WHM and Conscious Connected Breathwork Journey
7pm - Dinner
8:30pm Cacao ceremony and dance movement jam
10pm - Wind down/sleep!
Sunday May 8
9am - Breathwork, movement, stretching morning practice
10:00am - Cold dip (Optional)
11am - Brunch
12:00pm - TBA/Wim Hof Method Deep Dive
2pm Closing Ceremony and Celebration
3pm - Wrap Up
Integration Meet Up
We will host a post-retreat meet up around 2 weeks afterwards for further connection and integration. This will be done either in person or virtually depending on everyones availability. More details on this upon sign up.
Email us at email@example.com to reserve your spot!
“We are so successful at being comfortable that comfort is becoming the enemy of success”
- Wim Hof