Awareness and Embodiment
(free video below!)
Ever feel disconnected from your body? Do you find yourself in a static position for most of the day? Are you aware of your posture and breath in every day activities?
Awareness is the key to becoming more present.
Awareness is the first step towards embodiment.
In our busy technological world it's easy to find ourselves using our brains so much that we become disconnected from the body. Our bodies have an inner wisdom to them, and when we tune into how the body feels, this can guide our decisions and choices throughout the day.
Here is an invitation to tune in to your inner world and give yourself a break so the body and mind can work together and fresh new thoughts and ideas can manifest.
Try this video practice below and give some attention to your inner awareness!
xox
Carolyn + Cian