Movement Training FAQs
Everything you need to know before booking so you can get the most out of a session at The Stretch Space.
Movement
Why would I do breathwork I have been breathing for 40 years?
Our breathing is automatic thankfully and doesn't require our conscious to maintain. The automatic breath works well at keeping us alive but is usually not optimal for thriving in life. As babies we had a natural and effortless breath but over the years we accumuklate life experiences than can alter our breath pattern. When we breathe in a fast paced shallow way we do not fully oxygenate our tissues and our diaphragm and breathing muscles lose strength and function. By retraining our breathing patterns we obtain a wide range of benefits.
What should I wear?
Comfortable clothing that you can move freely in works best.
What kind of training will we do?
We have a wide variety of techniques depending on the situation based on extensive training with Wim Hof Method, Conscious connected breathing and The Essential Breath among others.
What can I expect?
The sessions are usually done laying down or sometimes seated. Deep breathing can have a wide range of effects depending on the intensity of the breathing session and many other factors. As we alter levels of Oxygen our circulation can change. Tingling sometimes occurs. We may feel light headed or loose in the body. Emotions can surface as we go deep within our selves and remove ourselves from the every day distractions of life. You may feel some clarity or euphoria after or you may not. It is recommended to keep an open mind and focus on the process rather than end results so you can be fully present with your body.
What does a session look like?
Learn more about Stretch Therapy and how it works
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