You are invited.

We've opened the doors to our beautiful new space and we want YOU to come help us celebrate with a full weekend of activities - Most of them are FREE!

We have over 1000 sq ft of beautiful space by Kits Beach for Stretch Therapy, Breathwork and Restorative Movement modalities. Our new studio is also the home of Wim Hof Method in Vancouver. Stop by and experience what we do. Join our family of health conscious people in Vancouver and learn how our unique services and events can up level your body, mind and life!

Schedule of Events

FRIDAY FEB 7

 

A Breathwork Journey - Connecting Mind, Body and Breath
6:30 - 9pm

$50 (the only paid event of the weekend) 

Sign up HERE

SATURDAY FEB 8

3 - 6pm - FREE stretch therapy demos (come in and try 10 minutes of Fascial Stretch Therapy)

6pm - FREE Talk - "Myo-Hacking - Why Your Fascia Needs To Move" with Carolyn Schmidt and Cian Dalton

6:30 - 7:15pm - FREE Stretch Class with Carolyn Schmidt

7:30pm - FREE Contemporary Movement Class with Brian Carew

8:30pm - FREE Movement Jam! with Brian Carew and The Stretch Space Team. Join us for lightly guided movement, good tunes and good times!

SUNDAY FEB 9

9:30 - 11am - FREE stretch therapy demos (come in and try 10 minutes of Fascial Stretch Therapy)

11am - 12:30pm - FREE Intro to Wim Hof Method with Cian Dalton. This will include a presentation, short breath practice and a cold dip at Kits beach. Bring your shorts and towel!

1 - 1:45pm - FREE Stretch Class with Carolyn Schmidt

2 - 4pm - FREE stretch therapy demos (come in and try 10 minutes of Fascial Stretch Therapy)




 

LOCATION

2188 York Ave (corner of Yew St.)  

Vancouver, BC

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