“We are so successful at being comfortable that comfort is becoming the enemy of success” - Wim Hof

Deep Breathing. Mindset Training and Cold Exposure. Experience the Wim Hof Method.


Cian Dalton became the first Wim Hof Method instructor in British Columbia in 2018 (see bio here) and we very excited to offer this work as a service to our clients in addition to running workshops around the province. The Wim Hof Method empowers people to take control of their own health. Time and time again we see that the clients who practice self care and self healing in addition to one-on-one sessions experience the most profound results. The Wim Hof Method is one of the most powerful, effective and time efficient modalities for both healing and personal growth. 

So what is the Wim Hof Method?

It is a powerful self healing and self discovery practice that combines deep breathing exercises with gradual cold exposure (Yes cold!) with mindset and commitment training. It was founded and made popular by the famed "Iceman" Wim Hof from the Netherlands.


To find our next Wim Hof Method Workshop or Event click below


If you are interested in a one-on-one or group class then please drop us a line and let us know your needs and intention.


2188 York Ave (corner of Yew St.)  

Vancouver, BC


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