Deep Breathing. Mindset Training and Cold Exposure.

Experience the Wim Hof Method.

Wim Hof Method private sessions and group workshops led by Cian Dalton, Certified WHM Instructor

What is the Wim Hof Method?

WHM is a powerful self healing and self discovery practice that combines deep breathing exercises with gradual cold exposure and mindset training. It was founded and made popular by the famed "Iceman" Wim Hof from the Netherlands.
WHM has been proven to help regulate the Aunotomic Nervous System and is becoming a sought after practice for over coming stress, anxiety, depression, auto-immune diseases and much more. Learn more about the science behind the Wim Hof Method HERE

Wim Hof Private Sessions

90 minutes session - $179

Wim Hof Method 3 Pack of Private Sessions - $475

Additional person - Extra $75/session

Wim Hof sessions typically use the ocean for cold exposure training (seasonal).

Ice baths can be arranged for a small group of 3 or more people.

Who is the Wim Hof Instructor?

Cian Dalton became the first Wim Hof Method instructor in British Columbia in 2018 (see full bio here) and we very excited to offer this work as a service to our clients in addition to running workshops around BC, Canada and internationally. The Wim Hof Method empowers people to take control of their own health. Time and time again we see that the clients who practice self care and self healing in addition to one-on-one sessions experience the most profound results. The Wim Hof Method is one of the most powerful, effective and time efficient modalities for both healing and personal growth. 


We offer one day workshops and weekend retreats focusing on the Wim Hof Method. 

These events are not only fun, they are transformational. The method is broken down clearly so you really understand how the techniques work within our physical systems, and includes plenty of experiential learning and do-ing. Our events are all about connecting with ourselves, with each other and with nature. 

“We are so successful at being comfortable that comfort is becoming the enemy of success”


- Wim Hof