WIM HOF METHOD
Deep Breathing. Mindset Training and Cold Exposure. Experience the Wim Hof Method.
Cian Dalton became the first Wim Hof Method instructor in British Columbia in 2018 (see bio here) and we very excited to offer this work as a service to our clients in addition to running workshops around the province. The Wim Hof Method empowers people to take control of their own health. Time and time again we see that the clients who practice self care and self healing in addition to one-on-one sessions experience the most profound results. The Wim Hof Method is one of the most powerful, effective and time efficient modalities for both healing and personal growth.
So what is the Wim Hof Method?
It is a powerful self healing and self discovery practice that combines deep breathing exercises with gradual cold exposure (Yes cold!) with mindset and commitment training. It was founded and made popular by the famed "Iceman" Wim Hof from the Netherlands.
We offer one day workshops and weekend retreats focusing on the Wim Hof Method.
These events are not only fun, they are transformational. The method is broken down clearly so you really understand how the techniques work within our physical systems, and includes plenty of experiential learning and do-ing. Our events are all about connecting with ourselves, with each other and with nature.
“We are so successful at being comfortable that comfort is becoming the enemy of success”
- Wim Hof