Deep Breathing. Mindset Training and Cold Exposure.

Experience the Wim Hof Method.

Wim Hof Method private sessions and group workshops led by Cian Dalton, Certified WHM Instructor

Wim Hof Private Sessions

90 minutes session - $179

21 day challenge (3 pack of 90 min sessions) - $475*

Additional person - Extra $75/session

It takes 3 weeks or so to create a habit. Learn a tool for life and utilize natures potent healing technologies of breath and cold which are very readily available to us (in Canada at least)

*Wim Hof sessions typically use the ocean for cold exposure training (seasonal). Ice baths can be arranged for a small group of 3 or more people.

Who is the Wim Hof Instructor?

Cian Dalton became the first Wim Hof Method instructor in British Columbia in 2018 (see full bio here) and we very excited to offer this work as a service to our clients in addition to running workshops around BC, Canada and internationally. The Wim Hof Method empowers people to take control of their own health. Time and time again we see that the clients who practice self care and self healing in addition to one-on-one sessions experience the most profound results. The Wim Hof Method is one of the most powerful, effective and time efficient modalities for both healing and personal growth. 

So what is the Wim Hof Method?

It is a powerful self healing and self discovery practice that combines deep breathing exercises with gradual cold exposure (Yes cold!) with mindset and commitment training. It was founded and made popular by the famed "Iceman" Wim Hof from the Netherlands.


We offer one day workshops and weekend retreats focusing on the Wim Hof Method. 

These events are not only fun, they are transformational. The method is broken down clearly so you really understand how the techniques work within our physical systems, and includes plenty of experiential learning and do-ing. Our events are all about connecting with ourselves, with each other and with nature. 


WHM Retreat at the Fairmont Chateau Lake Louise

October 1-3, 2021

We cannot wait to return to the majestic Fairmont Chateau Lake Louise in the Rocky Mountains for round 2! Join us for a weekend of deepening your connection to your primal self through breathwork, movement and cold exposure in a world-class setting. 

More info on this retreat can be found HERE

Participants must register though the WHM platform AND book their stay with the Fairmont. 

Contact Cian (the instructor) if you have any questions. 

“We are so successful at being comfortable that comfort is becoming the enemy of success”


- Wim Hof