Jun 5, 2018Go Ahead... Walk on some un-even ground! It's no wonder our Glutes aren't firing as we often hear. Our bodies are over designed for the requirements of modern life. For 99.9% of...
May 31, 2018Never Train Minimally. Never Train Maximally. Always Train OptimallyThis is an abbreviated quote that is originally from Dr Mel Siff as far as we know! Thanks Mel! Are we over training? Maybe. Sometimes we...