Apr 14This is a MUST for All Bodies!Love yourself enough to work on yourself - every single day! Many clients want a prescription. They want a magic list of stretches and...
Apr 11Breathwork Changed My LifeCian Dalton the co-founder of The Stretch Space tells us his story into breathwork. My journey to breathwork began in an unexpected...
Mar 7Can You Truly Let Go? Just Relax! Easier said than done right? You might have heard your Stretch Therapist say this to you in a session. Ironically, relaxing...
Mar 1 The Beauty of Beginning Remember your first stretching session or breathwork practice? Perhaps you felt a bit out of sync, unsure of your movements, and not...