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Why Our Breathwork Facilitator Training Is Different
Looking to add a somatic layer to your practice? Our Breathwork Facilitator Training is designed to help you guide others in releasing...
2 days ago


Cian’s First Breathwork Session
There are moments that shift something inside you—and for Cian, this was one of them. His first breathwork session wasn’t just about...
Jun 23


🧠 Why Your Joints Are the Key to a Smarter, More Connected Body
We’ve all heard that movement is good for our joints—but did you know that your joints also play a vital role in keeping your brain sharp...
Jun 18


Why Our Level 1 Assisted Stretch Therapy Training Is Worth It
Is This Training Really Worth It? If you’re considering joining our Level 1 Assisted Stretch Therapy Training , a few questions might be...
Jun 16


Why Exhaling During a Stretch Matters More Than You Think
We often think of stretching as something purely physical—a tug here, a reach there, maybe a few deep bends to loosen up the body. But...
Jun 11


Is Your Body Really Stiff—Or Just Bored?
Why Movement Variety Is the Key to Lasting Change We’ve all been told to “stand up straight,” “don’t slouch,” and “keep your head up”—as...
May 8


What if... Healing Felt GOOD?
We’ve all heard the phrase “no pain, no gain.” It’s a mantra that’s been ingrained in our culture—whether it’s in the gym, in recovery,...
Nov 20, 2024


FASCIA DEEP DIVE: Spiral Line
We often hear that “everything is connected,” but what does that really mean? Let’s explore this fascinating concept using the example of...
Jul 22, 2024


This is a MUST for All Bodies!
Love yourself enough to work on yourself - every single day! Many clients want a prescription. They want a magic list of stretches and...
Apr 14, 2024


Breathwork Changed My Life
Cian Dalton the co-founder of The Stretch Space tells us his story into breathwork. My journey to breathwork began in an unexpected...
Apr 11, 2024


Can You Truly Let Go?
Just Relax! Easier said than done right? You might have heard your Stretch Therapist say this to you in a session. Ironically, relaxing...
Mar 7, 2024


The Beauty of Beginning
Remember your first stretching session or breathwork practice? Perhaps you felt a bit out of sync, unsure of your movements, and not...
Mar 1, 2024


Learn the Fundamentals of Stretch Therapy and Expand your Practice!
Hey Stretch Fam, We're thrilled to share that the Assisted Stretch Therapy Level 1 Fundamentals workshop at The Stretch Space is back and...
May 20, 2023


How to Prepare Your Body for Summer Activities
Spring has Sprung...and that means MAINTENANCE! If you are from our home base of Vancouver BC, you know this city comes ALIVE the minute...
Mar 24, 2023


Home Stretching 101
A Home Stretching Guide for You, wherever you may be! Stretching 101 Here are a few tips to help you to maximise mobility gains while...
Jan 26, 2023


What I learned from 30 days in a row of cold dips
What was the Challenge: For Cian to complete 30 days in a row of cold dips. The default location was at Kits Beach here in Vancouver, BC....
Jan 21, 2023


The Key in Feeling Present
Awareness and Embodiment (free video below!) Ever feel disconnected from your body? Do you find yourself in a static position for most of...
Jan 4, 2023


Breathe Into Greater Mobility
How Breathe and Gratitude can Expand Your Mobility As we head into a New Year, it is a great time to reflect on how we want to enter into...
Jan 4, 2023


Getting out of the Box
Get your movement out of the box! Imagine you are wearing a box around your body where you can move your arms a bit to the front and a...
Dec 21, 2022


How to Solidify Your New-Found Mobility
You've committed to a mobility practice- now what? “Lengthen Strengthen, Lengthen Strengthen, Lengthen Strengthen…….” Put this on repeat....
Dec 21, 2022
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